Individual Therapy

I am so passionate about the work that I do and am committed to learning more about what works for people so that they can truly thrive. 

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The most important predictor of therapeutic success is not necessarily the "toolkit" of the clinician, but the relationship formed between two people. In order to be open to change, we first need to feel comfortable and heard.

 

When you are looking for a therapist, it can be an overwhelming process. I encourage you to do a phone screening with a few different people so that you can get a sense of a few different styles. The same approach does not work for everyone and that is why it is great to have options! 

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• I work with people aged 14 and up.

• People I work with may struggle with things such as anxiety, depression, trauma, and overall life adjustment concerns. 

• My approach to therapy is relational, meaning I utilize the therapeutic relationship to create a space to foster curiosity about yourself and how your thoughts impact your emotional state. 

• I am trained in EMDR and love sharing this powerful modality for those that are open to trying something different. Please check out the video below to learn about how EMDR might be able to help you. The process is broken down into 8 phases which you can learn more about here.